Weight Loss

This Dairy-Free Smoothie Follows the Perfect Formula For Weight Loss

Smoothies are one of the healthiest breakfasts and a perfect choice if you’re trying to slim down. Before you throw any and all ingredients into your blender, you want to make sure it follows the perfect weight-loss equation — so it’s doesn’t turn into a drinkable calorie bomb! Here’s a dairy-free recipe for a filling, […]


The 7-Minute Workout That Science Says Actually Works

By now you’ve probably heard about the Scientific 7-Minute Workout that blew up a few years ago. If not, allow us to fill you in. A recent study laid out exactly how to work out to get the maximum results in the minimum amount of time with just your body weight, a chair, and a […]


Smoothies advices

Cold smoothies of fresh fruits and vegetables refresh, delicious and very popular, and if you prepare them in the right way, they can be good allies in weight loss. A few tricks will help you prepare this summer’s drinks with the perfect texture, deliciously than ever to be effective for weight loss. Carefully select the […]